Anzara Health

Nutrition and Fitness Support

APP ACCESS

Our mission is to give you the tools and support you need to take control of your health. With the Anzara Health app, you’ll see how your nutrition, workouts, and daily habits affect your well-being—while connecting with other women going through the same stage of life.

Nutrition Only

- Personalized macros provided with the app based on goals

- Ability to log and track food to hit macro goals

- Meal plan based on personalized macro targets

- Access to healthy & delicious recipes

- Access to like minded community

- Supplement and Vitamin Guide

Exercise Only

- Personalized workout program with guided videos based on training level
- Weight and rep tracker

- Ability to track body stats

- Ability to take progress pictures

- Supplement and Vitamin Guide

Nutrition and Exercise Bundle

- Personalized macros provided within the app based on goals

- Meal Plan based on personalized macros

- Access to healthy & delicious recipes

- Access to like minded community

- Ability to track progress photos

- Ability to track body stats

- Weight and rep tracker

- Habit tracker

- Group Session - join live sessions with other women on the same journey

- Supplement & Vitamin Guide

What to Expect?

Comprehensive Tools

Depending on your package, you’ll get access to:

Personalized Workouts

Tailored guidance on how to structure your training during perimenopause and menopause.

Nutrition Tracker

Whether you’re a pro at counting macros or brand new to it, this tool helps you learn how the right balance of protein, carbs, and fats can truly change your energy, metabolism, and results.

Habit Tracker

Monitor daily habits such as steps, sleep, hydration, and more to understand their impact on your overall health.

Community Support
Group Sessions – join live sessions with other women on the same journey for motivation, accountability, and shared experiences.

Supplement + Vitamin List

Clear, practical recommendations on which supplements can support your health - and which ones aren't necessary

Your Information

Get Access

F.A.Q

Will I be able to Upgrade?

Absolutely! You’ll be able to upgrade anytime — it’s quick, easy, and gives you instant access to even more features.

How Do I Get Access to the App?

To get access to the app, please complete the above form, then choose the plan you would like to purchase. Keep an eye on your inbox after your purchase for additional steps to get set up in the app.

Who is the App Access made for?

Whether you’re navigating peri/menopause, using GLP-1 support, or simply ready to feel stronger and more energized, this app was designed with you in mind.

With the Anzara Health App, you’ll have everything you need to take control of your health during one of the most important seasons of life, all created by two endocrinologists and a team that specializes in women's health.

Who do I contact support if I have further questions or technical issues?

Please contact [email protected] if you are experiencing any issues.